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Abdominal complaints

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Abdominal complaints are problems you may experience with your abdomen. There can be several reasons for this, including:

  • Eating too much.
  • Smoking.
  • Alcohol.
  • Abdominal flu.
  • Greasy food.
  • Being overweight.
  • Coughing.
  • Constipation.
  • Bacteria which can cause stomach ulcers.
  • Tension.
  • Anxiety.
  • Stress.
  • Drinking coffee.
  • Strong and spicy food.
  • Eating chocolate.
  • Eating peppermint.
  • Carbonated drinks.
  • Acidic drinks.
  • Eating or drinking citrus fruits.

If you suffer from abdominal complaints, you may:

  • Have pain in your upper abdomen.
  • Suffer from burping.
  • Suffer from heartburn.
  • Feel bloated in your abdomen.
  • Feel nauseous.
  • Vomit.
  • Get full quickly.

There are a number of things you can do about abdominal complaints yourself, such as:

  • Eating regularly.
  • Eating plenty of fibre.
  • Drinking at least 1.5 to 2 litres of water per day.
  • Not eating foods you can’t tolerate.
  • Not drinking alcohol.
  • Not drinking caffeinated drinks.
  • Not eating too much or too much greasy food.
  • Not drinking carbonated drinks.
  • Getting enough exercise.
  • Sleeping with your head end raised for a week. Do this by stacking a few extra pillows on top of each other. Heartburn, belching and other abdominal complaints can be reduced or resolved as a result.
  • Losing weight if you’re overweight.
  • Reducing your stress levels and talking to someone if you’re feeling anxious or gloomy. Find out what can help you to reduce or resolve this together.
  • Making sure you get enough sleep and if you find this difficult, we recommend you contact your GP.
  • Taking medication for abdominal complaints if you’ve been prescribed these.

We recommend you contact your GP immediately In the following situations:

  • If your stool is dark black.
  • If you vomit blood.
  • If you have blood in your stool.
  • When the pain is unbearable.
  • You faint and/or become very drowsy.
  • If the symptoms don’t go away.
  • If the symptoms don’t change.
  • If the symptoms don’t get worse.

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